📖 Anger: Wisdom for Cooling the Flames by Thich Nhat Hanh
Introduction Anger is one of the most powerful emotions, capable of disrupting relationships, clouding judgment, and harming our well-being. In Anger: Wisdom for Cooling the Flames , Thich Nhat Hanh, a revered Buddhist monk and mindfulness teacher, offers a transformative approach to handling anger. He teaches that anger is not an enemy to be suppressed but a signal that requires mindful attention and care. Through Buddhist wisdom and practical techniques, Hanh guides readers toward emotional clarity, healing, and peace. This book is not just about managing anger—it is about understanding its roots, transforming it into compassion, and using mindfulness as a tool for emotional resilience. Hanh’s teachings are deeply rooted in Buddhist philosophy, yet they are universally applicable, offering a path to healing for anyone struggling with anger. Understanding Anger Through Mindfulness Hanh emphasizes that anger arises from three mental states: wrong knowing, obsessive desire,...